When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!
Key Takeaways from Dr. Fedrick’s chat with Alexis:
- Hear about Alexis’ background
- Learn how physical health influences mental health
- Find out some of the most common barriers to people taking the first step and getting
- healthy!
- Discover why “self speak” is such an important piece of the puzzle