Whether you’re bored with your current workout routine, your fitness progress has plateaued, or you’re just looking for a change, finding a new free workout plan may be just what you need.
There is plenty of free online fitness content claiming to help you get in shape fast. However, not all free online workouts are certified, and following workout routines created by unqualified content creators may put you at risk of injury (not to mention a lack of results). To help you find free workout plans that are safe to follow, check out this curated list of fitness content created by certified professionals.
1. YouTube

YouTube is packed full of fitness content, from low-impact workouts that won’t annoy your neighbors to barre workouts and other fun workout tutorials. Yet, the majority of workout videos you’ll find here won’t be created or demonstrated by certified personal trainers. It takes a bit of search filtering on YouTube to find true fitness experts and avoid the uninformed content creators who are simply looking to boost their subscribers.
Here are some trustworthy YouTube fitness channels, each of which offers free workout plans that have been created by certified personal trainers and exercise professionals.
The Body Coach TV
If you’re looking for home workouts to help improve your fitness and strength, then The Body Coach TV is a great place to start. Joe Wicks—aka The Body Coach—is a certified personal trainer with a first-class degree in sports science. Made famous by his “Lean in 15” books, the British personal trainer is known for his challenging HIIT workouts and his “PE With Joe” series, which kicked off in 2020 and is inclusive of all ages.
Check out The Body Coach TV playlists to find the right free workout plan for you. You’ll find a mix of plans, from 10-minute workouts to 21-day regimes, that are sure to get the results you’re after.

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