Shockingly, only approximately 22% of the United States population regularly meets the recommended level of daily physical activity. With obesity on the rise, more and more people are turning to sports to stay active and maintain a healthy weight in a fun and competitive way. If you are looking to take your level of fitness or your level of competition to the next degree within your sport, this article aims to outline four different ways that you can increase your fitness capabilities and excel in your sport and fitness goals.

[Read More…]

By clicking submit, I authorize Fitness Journal Edu and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here

© Copyrights 2024, Fitness Journal Edu. All Rights Reserved

Skip to content