Life is full of competing priorities, and you might assume that you don’t have time to work out properly unless you can carve out an hour-long chunk of your day. But did you know that…
At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for…
With so many exercise and fitness apps available, it can be hard to choose the best one for you. Some apps are endorsed by celebrities, many offer diet and nutrition advice, and a few claim…
Bar Raising Fitness is opening a new gym in Cascade to give area residents access to sustainable individually-focused fitness training. The business was founded by Brandon Hogan out of his East Dubuque garage in 2018.…
For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges,…
Cyber Monday is almost here — and in addition to some of celebrities’ favorite beauty and haircare products, there’s also a slew of sales on A-list-loved fitness finds. While deals last, you won’t need a…