Life is full of competing priorities, and you might assume that you don’t have time to work out properly unless you can carve out an hour-long chunk of your day. But did you know that exercising for just 15 minutes a day can have a big impact on your overall health?
![How 15 Minutes a Day Can Make You More Fit](https://fitnessjournaledu.com/wp-content/uploads/2022/12/download280212.jpg)