Fiscal year 2023 is projected to be the most difficult year for military recruiting since the inception of the all-volunteer force in 1973. Every branch of the military is reporting extreme challenges in recruiting enough…
“Pick up the pace, Bazza. You’ve got to get the heart rate up. It’s not a stroll. Stop looking around you. Eyes straight ahead and focus.”“I don’t know why I drew up this fitness plan…
To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle &…
D2Fit Nutrition Combines with Dance2Fit to Create an Accessible, Nutritious Fitness Regimen That Is Perfect for Winter Weather The winter is a notoriously difficult season to stay in shape. Exercising outside is challenging in colder…
THE HOLIDAY SEASON IS UPON US, and with it comes lots of great food and leisure time to spend with friends and family. Although spending time relaxing with our favorite people is a great way…
It’s that time of year again, when we set the clocks back an hour. And while I love getting those extra winks initially, there’s always a sense of dread knowing the days ahead will gradually…