Shockingly, only approximately 22% of the United States population regularly meets the recommended level of daily physical activity. With obesity on the rise, more and more people are turning to sports to stay active and…
![4 Tips To Excelling in Your Sport or Fitness Journey](https://fitnessjournaledu.com/wp-content/uploads/2022/12/dgsjkfh532.png)
Shockingly, only approximately 22% of the United States population regularly meets the recommended level of daily physical activity. With obesity on the rise, more and more people are turning to sports to stay active and…
![9-MINUTE BODYWEIGHT WORKOUT WILL HELP YOU FIND YOUR INNER ‘HERO’](https://fitnessjournaledu.com/wp-content/uploads/2022/12/BODYWEIGHT-760x428.jpg)
Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers up a fresh set from…
![Mini Workouts Are a Great Option When You’re Crunched for Time](https://fitnessjournaledu.com/wp-content/uploads/2022/12/dsgfiehagmnfbn.png)
If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of time, consider mini workouts. These shorter sessions take the place of one longer workout by…
![Our fitness expert shares the best stuffers to gift them who loves working out](https://fitnessjournaledu.com/wp-content/uploads/2022/12/download20412.jpg)
Consequently, people who love to work out are always looking for new ways to switch things up and keep it fresh. Whether it is with a new fitness tracker or a fresh set of running…
![These 5 Pushups Are Belly Fat Burners, Trainer Says](https://fitnessjournaledu.com/wp-content/uploads/2022/12/download20312.jpg)
If your fitness mindset is “burn, belly fat, burn,” then we have you covered with five pushup exercises to lose belly fat. We know how stubborn this area of the body can be to slim…